Maybe you don’t know someone who has died from COVID-19. Maybe you do. Maybe you’ve lost your job or, like all of us, lost the option to visit with friends and loved ones face-to-face. Even the loss of the option to hug has mental and emotional ripple effects. Any one of these scenarios includes loss.…

All of a sudden, seemingly out of nowhere, you’re finding it difficult to breathe — like an elephant is sitting on your chest or like your throat is closing off. But you’re not allergic to anything that you just ate. Sweaty palms. Trembling. Nausea sets in. Your heart seems to be beating out of your…

Grief becomes of clinical significance if it is still ailing you six months after the loss has taken place. One aspect of grief that is helpful to conceptualize, when grief seems like it’ll never go away, is a concept referred to as a grief pang. Pangs of grief are those episodes of crying or overwhelming…

Whenever most people think about grief, they think of what happens when a loved one passes away. Yes, that is the most commonly recognized form of grief. What is not so common is that grief naturally accompanies any type of loss. Although there are more, here are ten of the not-so-common situations when grief is a natural…

“Anger is a no-no.” “Anger is bad.” “If you get angry, it means you’re not a nice person.” “Anger always gets me in trouble.” Any of these lines sound familiar? Well, let’s put it this way, no emotion is “bad”, but all emotions fall on a spectrum of positive or negative. Anger is usually found…

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